Think of your physical body as a dense structure and your spiritual body being made up of your mental body, emotional and etheric body that is more of a field than the dense, particle-like nature of your physical body that moves about in time and space. The two—your physical and spiritual body are linked.
Your spiritual body is a vibrational continuum of formed energy that runs from the deepest and most subtle level of your energy system, which is your spiritual body, to the most outwardly detectable and dense level, which is your physical body.
And just as your lived experiences (ones that have hurt or traumatized you) can cause damage, weakness, dysfunction or stuckness in structures of your physical body, so too can life’s experiences cause damage, or leave imprints of weakness, dysfunction and stuckness in your energy bodies.
Now is the time to let go of the old negative thought patterns and experience freedom in the present moment and we can do this by creating new positive thoughts. By re-programming our sub-conscious mind and letting go of limitations, we can learn how to transform our lives to one of joy in the moment instead of sorrow. We can find wholeness in helping others and finding gratitude, by letting the obstacles become challenges that give us an opportunity for growth and empowerment.